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DISCOVER
HEALING HUB
Tania Dougall
A WARM WELCOME
TO HEALING HUB
HEALING HUB IS AN ALL IN ONE SAFE SPACE
TO HELP FACILITATE HEAL-ING YOUR BODY & MIND, AWAKEN-ING TO YOUR TRUE ESSENCE &
ACHIEVE-ING YOUR PASSIONS.
I support you in the exploration of the Self
and what truly matters to you.
​
Somatic Coaching & Holistic Therapies
assist you in reconnecting to the deep sense of
who you are at a core level.
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Chronic Stress, Anxiety, Trauma, or other
Emotional Upheavals can naturally lead us to wear
a hyper vigilant armour of protection and get lost
in habitual mental programs as a way to 'feel safe'
and survive our emotional wounds. These habitual
survival patterns and excessive survival energy
can grip our innate sense of 'safety' and 'being'.
We can then be 'operating' and 'making decisions'
in our lives from a Self that is simply not who we are
at the deepest core of our being.
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ABOUT ME
Hello my name is Tania Dougall
I understand the importance of me being present with you in order for
you to work on your well-being.
I work with you holistically & facilitate space for:
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> the energetic release of habitual mental programs, trauma & allow for the regulation of the nervous system ('HEAL');
> the de conditioning of mental programs to clearly see that your
programming is not who you are (AWAKEN); ​and
> supporting you to live up to the full potential of your human design (ACHIEVE).
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I am a former lawyer and worked in the corporate world for over 25 years.
My energy and purpose has naturally moved towards Holistic Life Coaching,
and Facilitating Space for others to be 'Present' and for their 'Insights' to
naturally emerge. I absolutely love it!
I am a Lover of Energy & Life.
I love helping others to discover who they really are underneath their
conditioning, emotional pain and psychological blocks.
We dance with the energy body to allow it to play and flow.
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Knowing instinctively and energetically from a young age that
my sense of self could not be 'defined' or 'labelled',
led me to awakening to my true essence.
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BENEFITS OF A SOMATIC & HOLISTIC APPROACH
Our 'parasympathetic nervous system' is a network of nerves that help to calm our body and help it to exit 'fight or flight' activation. It puts you in in a state of 'rest and digest'. Sometimes, these nerves can become over activated and we can become over reactive.
Working holistically and somatically with the Body,
Mind and the Heart can help to heal this
over activation so that regulation can happen naturally.
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**********
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Coaching is a process of self-discovery and deepening your self-awareness. It is often only seen as a 'goal setting' exercise but it is so much more and can give you a radical
renewed sense of self.
​
Energy facilitation is mysterious, gentle
and transformative on so many levels.
It can help to shift habitual thought patterns, conditioned belief systems and faciliate the surrendering of mental armour.
​
Somatic bodywork helps to release
compressed energy that can build up from trauma, chronic stress or anxiety relating to life challenges.
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All three approaches facilitate deep change and healing.
​
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WHAT CAN I EXPECT FROM A COACHING SESSION?
I am client led. Our first session is an opportunity to get to know
each other energetically and for you to discern, if and how I can
help and support you.
​
Our first coaching session will be a 'Somatic' coaching session. This
means that we explore your holistic experience and understanding of
yourself by acknowledging your 'here and now'. Noticing your flow of
thoughts, feelings, physical sensations that arise for you and
reconnecting you with how your body reacts to your 'life challenges'.
Giving space to what wants to be recognised, acknowledged and
allowing the discharge of any excessive energy. This leads to intuitive
insights and new understanding to help you move forward.
​
Subsequent coaching sessions may focus on traditional coaching
techniques or further somatic coaching.
​
During our meeting, we may explore some of the below.
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Traditional Coaching Methods & Somatic Coaching:
​ Exploring your experience of the Self, both mind and body. Questioning
the ideas, assumptions and mental programs that we take on about
ourselves. Challenging current perspectives. Discussing & exploring your
understanding of yourself, your human design, your emotional
challenges/blocks.
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Breath Work, Energy Healing, Meditation or Sound Healing:
​ To facilitate a 'correction' of the perspective of the Self, release stuck
energy, emotional rejuvenation and gaining of insights.​
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Grounding & Somatic Movement: Facilitating co regulation, presence,
awareness and relaxation in our bodies.
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Notice, Track and Regulate your present state:. This body mapping
gives us a picture of what your body and mind currently experiencing.​
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MY TRAINING
REIKI MASTER: 3A - Usui/Tibetan of Natural Healing.
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YES SUPPLY Method - Life Coach: A combination of Science, Universal Laws and leading Mindset Techniques. Including Neuro Linguistic Programming, Neural Energetic Wiring, Emotional Freedom Technique, Somatic & Energy Work, Goal Setting, Hypnosis and Success Coaching.​
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HEART THREAD PRACTITIONER: - Certified by HeartThread International & Soul Support Systems.
ADVANCED DNA Theta Healer Practitioner: Accredited by the ThetaHealing Institute of Knowledge.
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I work in accordance with International Coaching Federation's Code of Practice. I am a member of The Complementary Therapists Association and UK Reiki Federation
I am fully insured and keep up my personal and professional development.​
Coaching & Therapies
1
COACHING SESSIONS
£80 - 60 MINS
£120 - 90 MINS
NEAL'S YARD REMEDIES
THERAPY ROOMS
SPECIAL RATE OFFER
MONDAY'S ONLY
£40 - 60 MINS.
THE STARTING POINT:
Our first coaching session will focus on your understanding of where you are and what is arising for you on a mental, emotional, physical and spiritual level. This will be a 'somatic' and 'holistic' approach which learning to become present and noticing your body, thoughts, images and sensations and allowing space for them.
In subsequent coaching sessions we can deep dive into your assumptions, life experiences, and any mental programs that you are identified with causing obstruction. We can discuss where you are feeling stuck in your life. We can use traditional coaching like discussing goal setting and creating road maps to move forward.
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Benefits include:
Deconditon from the mind. Releasing fears and manage your psychological blocks, Recognise your essence, human design, genetic imprint, strengths and inner resources
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2
REIKI HEALING
£60 - 60 MINS
NEAL'S YARD REMEDIES THERAPY ROOMS
SPECIAL RATE OFFER
MONDAY'S ONLY
£40 - 60 MINS
Reiki is a gentle but firm energy 'touch therapy' which is done fully clothed. It is a safe and non-evasive energy healing technique used to stimulate the body’s own natural healing processes and restore physical, emotional and spiritual balance.
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Working on an energetic level with Reiki to support your healing journey. I work in a present and compassionate way which allows you to drop into a deep meditative state so your body and mind can be heard, relax and held at a deeper level.
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Benefits include: Can facilitate the emergence and resolution of trauma and emotional resistance held within the body. Heals and aligns energy chakras (Centre's) in the body. Fragmented parts can be sensed as a whole resulting in a feeling of safety and harmony.
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3
HEART THREAD HEALING
£60 - 60 MINS
NEAL'S YARD REMEDIES THERAPY ROOMS
SPECIAL RATE OFFER
MONDAY'S ONLY
​£40 - 60 MINS
A unique, simple and beautiful way of re-tuning back to your heart energy and honouring your truths.
HeartThread works from the basic premise our bodies retain memories of our life experiences. Unresolved trauma, grief and old patterns of being. A return to the heart helps to dissolve painful emotional patterns and spark freedom of expression.
I create a space of safety by connecting through the energy of our hearts. A vibrational resonance is created which your body will recognise and gently release what no longer serves you. I gently map your internal experience with you and may ask you to repeat certain sentences out aloud.
Benefits include: Being heard by an emphatic witness allows your truth, trauma, emotional wounds to be acknowledged so they can be released from the body and mind. This creates energy and space for something new. You feel empowered to stand in your own self authority and become the author of your life.
My Services
4
EMOTIONAL FREEDOM TECHNIQUE
£90 - 90 MINS
NEAL'S YARD REMEDIES THERAPY ROOMS
SPECIAL RATE OFFER
MONDAY'S ONLY
£40 - 60 MINS
EFT stands for Emotional Freedom Techniques. EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines of Chinese medicine. It is often referred to as ‘EFT Tapping’ or simply as ‘Tapping’.
I use the EFT Tapping framework to help you recognise negative beliefs, acknowledge and release them. Then we move to re programming the body and mind with helpful beliefs to encourage positive behaviours.
Benefits include: EFT Tapping helps us to recognise our uncomfortable thoughts, feelings, or troubling memories. Promotes relief, relaxation, and healing around the emotional or physical issues that hold us back.
5
SIGNATURE
WELL BEING SESSION
£90 - 90 MINS
NEAL'S YARD REMEDIES THERAPY ROOM
SPECIAL RATE
MONDAY'S ONLY
£40 - 60 MINS
A beautiful combination of all 3
therapeutic healing modalities (Reiki, HeartThread and EFT) blended together
especially for you!
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Restores a deep sense of well being, rejuvenates and re- energises the body and the mind.
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Perfect for when you are needing a deep and lasting therapeutic reset for the nervous system and
all your senses.
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PERFECT FOR A GIFT FOR A LOVED ONE TOO
6
BESPOKE
HEAL, AWAKEN AND ACHIEVE
SIGNATURE PROGRAM
4 - 90 MINUTE SESSIONS - £480
After an in depth consultation with you. I will plan a bespoke program to facilitate an opening for you to
HEAL, AWAKEN & ACHIEVE.
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WE WILL WORK ON A MENTAL LEVEL FOR YOU TO:
*Learn how to notice and challenge the conditioned version of the 'self'.
*Notice & challenge your belief systems and habitual thought patterns.
* Recognise your essence and genetic blueprint.
*Gain a clearer sense of purpose and vision:
* Increase your understanding of yourself and your thinking processes:
* Work on your values, limiting beliefs and identity:
* To be with and harness your fears.
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WE WILL WORK ON AN ENERGETIC, EMOTIONAL & PHYSICAL (SOMATIC) & SPIRITUAL LEVEL TO :​
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* Heal your emotional wounds and painful emotional patterns;
* Learn how to reduce your sense of overwhelm and regulate your nervous system through emotional triggers.
*Surrender your disempowerment and painful memories.
Please note that Somatic & Holistic Coaching is not a substitute for medical care and does not claim to treat medical conditions. Please consult your doctor for medical conditions.
Please note: Cancellation Policy Applies if appointment if 24 hours notice is not given
HOW TO BOOK WITH ME
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BOTH IN PERSON [ST ALBANS, HERTFORDSHIRE] & ONLINE SESSIONS AVAILABLE.
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BOOK BY EMAILING OR WHATSAPP'ING ME: EMAIL: dear.healing.hub@gmail.com
MOBILE: 07432 206123.
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[I will aim to get back to you within 48 hours]
FOR A MONDAY SPECIAL RATE
APPOINTMENT PLEASE CALL
NEAL'S YARD REMEDIES THERAPY ROOMS
ON 01727 844075
Neals Yard Remedies,
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FOLLOW ME ON INSTAGRAM
@healing.hub_
TESTIMONIAL
‘Tania’s warmth and generosity of spirit creates such a safe explorative space’
Tania understood me with ease but above all with no judgment. She offered a safe and relaxed space for me to reflect on my current challenges and how I can make the changes I needed. If you are thinking about having a coaching session with her – do not hesitate.”
Bally - Civil Servant